Sep 13, 2014
Anthony B. Young
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Adonis Golden Ratio Review – What You Need To Know

body bilding sexy naked man

So you heared the buzz about Adonis Golden Ratio or Adonis Index? The bodybuilding workout program promising not less than the perfect body that women are instinctively attracted to?

Want to find out whether this new men’s fitness coaching program could work for you or not?

Welcome, my friend. This is THE review you looked for.

What is Adonis Golden Ratio?

Simply put, AGR is a body building workout program and its full name is actually Adonis Golden Ratio Systems.

At the risk of sounding esotheric (boy, do I hate that crap!), I could say that the Adonis Index is a combination of ancient myths and science.

An unparalleled bodybuilding program based on thorough research, math and science that dates back to Antique Greece and Rome – yet you don’t need to be a historian or a relic hunter to find the clues in ancient scripts.

World-renowned fitness and nutrition experts John Barban and Kyle Leon did the all the research and testing when creating the Adonis Golden Ratio Systems.

The ancient knowlendge had been adapted to modern times, got tried and tested, and finally integrated into easy-to-follow blueprint for the busy men of the 21st century.

The Concept of Adonis Index

All human beings have an inherent ability to recognize beauty when they see it, let it be a person, a building, a nature formation or a sculpture. Usually we can’t explain why we find it beautiful, we just somehow feel it’s pleasing to the eye.

Few people have ever stopped and tried to describe and measure it but there is a specific set of measurements and ratios that can tell you what the perfectly proportioned body looks like.

Classic Greek and Roman sculptors and architects figured out these proportions a long time ago but over time, the concept has disappeared.

The fitness industry has always been striving for the perfectly proportioned look. However, until now nobody has managed to pin down what this “look” is, how to measure it, and how to get it.



What Is Included in the Adonis Golden Ratio Systems?

Adonis Golden Ratio Systems

The package includes …

  • Adonis Index Calculator
  • AGR Training Program (personalized to YOUR body based on your Adonis Index)
  • AGR Training System Video Coaching Series (78 instructional videos)
  • AGR Nutrition Software
  • AGR Nuritional Guide (eBook)
  • AGR Supplementation Guide (eBook)

… as well as several Bonuses:

  • Unlimited updates and upgrades
  • The Adonis Abs And Arms Assault (specialized 4-week program)
  • 7 Days Out (quick muscle building guide by Kyle Leon)
  • Adonis Immersion 30-day Free Trial

About Adonis Immersion

Adonis Immersion is a premium membership area where you can keep in touch and interact with other Adonis members and John Barban himself on a daily basis.

You can share your progress, ask quesions and get advanced advice so that you can build your perfect physique even faster. You will receive regular updates, bonuses and extras like

  • premium audio lessons
  • breakthrough phone apps and sofware,
  • video lessons,
  • “off the market” workouts

that will help you to reach your goals and maintain your results.

Being in good company is very important when you embark on a weight loss and/or fitness program. It helps you to stay motivated and eliminate disractions.

This lifetime membership is not a completely free bonus, though. It will cost you 8 x $79 after the initial 30 days free trial period. Once you paid for 8 months, Immersion becomes truly free of charge for the rest of your life (and maybe you even pass it on to your son?)

Father and son showing biceps

My Advice

Test drive Adonis Immersion for free and if you wish to discontinue receiving the extras listed above, cancel your membership before the free trial is over.


Does Adonis Golden Ratio Work? – Real User Experiences

Having seen so many BS on internet, I tend to be sceptical about “Before and After” photos. So I carefully examined all success stories on the official website and also on several natural body building forum.

Does AGR Work

The overall response seems very positive and encouraging but there are obvious caveats: different people with different body sizes reached their target body shape in different time frames. So the “12 weeks” should not be considered as cast in stone – it’s more like a guidepost – but a fairly good estimate.

All customers report positive changes in their social life and a boost in self-confidence.


Will It Work For You?

The creators of AGR claim it doesn’t matter if you’re skinny, average, or heavy, your perfectly proportioned body is attainable with this workout.

“Why?” you may ask.

First of all: this is NOT the typical one-size-fits-all workouts you read in bodybuilding magazines. The Adonis workout is tailored for your current body shape and size.

It also provides a tracking system because you need to know your current proportions and what your ideal goal proportions are. This means you can constantly track your progress towards building your perfect body.
Definite measurable numbers will literally guide you to your perfect body shape and size.

AGR comes with a nutrition program that is also tailored to your current body shape and size, and your target goal. If you already have a good handle on your eating habits then you’re ahead of the game.

But one thing is for sure: You need to take action. Get to the gym and start building your body.

The Adonis Golden Ratio will NOT work for you if you are not ready to invest certain time and energy. Thanks to the above mentioned benefits, this time will most probably be less than if you were following regular bodybuilding tips and bodybuilding diet plan.

If you look for shortcuts or magic testosterone supplements that build you the perfect muscles while you are sitting in front of the TV…. then you’d better look elsewhere.

How Much Does This Adonis Workout Cost?

If you want to give Adonis Golden Ratio a try make sure you buy it from the official website where the price is $47. This is a one time payment.

Online Purchase, Instant Access

AGR is a digital product and you will get instant access to it as soon as you make the online payment.

Order Adonis Golden Ratio

Leave both boxes “checked” to get access to the 30-Day Free Trial – can be cancelled any time


The Adonis Index “IMMERSION” is completely optional.

If you leave both boxes “checked” and click the Add To Cart button you will get instant access to the Adonis Golden Ratio Systems together with your 100% FREE trial of Adonis “IMMERSION”.

After the 30 day FREE trial of Adonis IMMERSION, if you don’t want to give up, it will cost $79 per month for eight months.

After that period the membership becomes FREE for LIFE.

If you’re not impressed with what you get, you can cancel anytime and you’re always protected by the 100% money back guarantee.

So you have nothing to lose. Test drive Adonis IMMERSION for a whole month. If you think it isn’t worth the 8 x $79 monthly fee for the lifetime membership make sure you cancel IMMERSION before the 30th day and then you will NOT be charged automatically after the the trial period is over.

60-Day 100% Satisfaction Guarantee

The Adonis Golden Ratio comes with a 60-Day Satisfaction Guarantee. If, for whatever reason, you are not completely happy with the product, all you have to do is send them an email and they will issue a prompt refund within 48 hours.


Adonis Golden Ratio is a legit bodybuilding program with personalized workout and nutrition plan, based on scientific research, developed by world-renowned fitness experts and backed by a 60-day full money back guarantee.

Recommended for men of all ages and body types, who wish to enjoy the benefits of having a strong, muscular and naturally attractive physique.

Summer is here soon (in just about 12 weeks, actually) so it’s high time to start building a body you will be proud of.

CLICK HERE and Sculpt Your Perfect Body in 12 Weeks with Adonis Golden Ratio program from the Adonis Index Official Website




Jan 8, 2014
Anthony B. Young

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Golden Ratio

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