Why Have A Perfect Body?

Who hasn’t wondered what it would be like to have the perfect body? You may try to persuade yourself and say that you want to get by on your skills, wit, and intelligence. You may even try to convince yourself that having a nice body, the perfect physique would only distract others from noticing who …

Golden Ratio Explained

Have You Heard of the Golden Ratio? Many people have heard of the number “Pi”, which essentially equates to 3.14. There is another important ratio that can tell you what the perfectly proportioned body looks like. It is the so called Golden Ratio or “Phi,” also referred to as Golden Section or Golden Mean. Isn’t …

Testosterone Supplements: Are They Safe to Build Muscle Fast?

If you can’t decide whether you should include testosterone supplements in your bodybuilding diet or not then make sure you read what John Barban, creator of the Adonis Golden Ratio workout program has to say about “Low Testosterone Epidemic”. FDA Advises Consumers To Stop Using Mass Destruction, A BodyBuilding … – Medical DailynMedical DailynnnnFDA Advises …

Bodybuilding Meal Plan Part 1: Protein Supplements Products

Protein supplements products are important elements of the bodybuilding meal plan. If you want to build muscle you will most probably need some extra protein in addition to your regular foods with protein. People who buy protein powder often ask how much of the powder is actually protein. Here is what John Barban, world reknowned …